🌱 A Quiet Struggle, A Turning Point Meet Hira. At 26, she was full of dreams and determination. But her body felt like it was carrying invisible weight both physically and emotionally. With every skipped breakfast, every late night fast food run after work, and every energy crash mid afternoon, her health was quietly slipping. […]
How Nutrition Impacts Obesity: Breaking Down the Science Read More »
“I never realized how tired I always felt until I finally started changing how I ate and moved. For years, I thought it was just stress. But my body was asking for help.” A 32 year old office worker from Karachi Obesity isn’t just about body size it’s about health, energy, and the quality of
🧠What Is Obesity and Why Is It a Global Health Crisis? Read More »
It all started with a five minute break. Sarah, a 20 year old college student, picked up her phone to check Instagram between study sessions. One reel led to another and before she realized it, two hours had vanished. Her assignment remained untouched. And just like that, her evening slipped through her fingers. The impact
The Impact Of Social Media On Students Research Paper Read More »
It was 10:00 PM. I sat at my desk with my books open, notes scattered, highlighters lined up like little soldiers but my mind was miles away. Thoughts raced in all directions what I should’ve said in that conversation, what I’ll wear to the event tomorrow, even that series I swore I’d stopped watching. If
How to Focus on Studies Without Getting Distracted by Thoughts Read More »
It started on a Wednesday afternoon. I was just about to dive into my university assignment when my phone buzzed. A message from a friend. Then Instagram lit up. Then YouTube sent a recommendation. Before I knew it, an hour had passed, and I had done… absolutely nothing productive. We all know the feeling. Trying
Managing Time While Dealing With Constant Notifications Read More »
It was 11:58 PM. My assignment was due in two minutes and my Word document was still blank. Why? Because I’d spent the last three hours “just checking Instagram” every five minutes. That night, I realized something painful I didn’t have a focus problem. I had a phone problem. If you’ve ever opened your textbook
How to Focus on Studies Without Getting Distracted by Phone Read More »
There was a time I’d sit with my books and end up scrolling for hours. I told myself I’d take a 5 minute break after every topic, but somehow those breaks turned into entire seasons of a show. If this sounds familiar, then you already know the struggle of trying to stay focused on studying.
7 Ways To Avoid Distractions And Stay Focused On Studying Read More »
It all started with a 10 minute break. A student opens Instagram between math problems, thinking a little scroll won’t hurt. One video leads to another, and before they know it, two hours have flown by. The assignment lies untouched. The panic sets in. And the cycle repeats the next day. This is how social
How Does Social Media Affect Productivity of Students? Read More »
“I opened Instagram for just five minutes… and somehow lost an entire hour.”Sound familiar? You’re not alone. Let me take you back to a quiet evening just before my college exams. I had everything ready. Notes, water bottle, even a motivational playlist. But then I thought, “Let me check one quick thing on Twitter.” That
The Impact of Social Media on Personal Productivity Read More »
There was once a student named Ali, who always felt like 24 hours just weren’t enough. Books piled up on his desk, deadlines crept closer, and even though he spent the whole day “busy,” his results didn’t show it. One day, a teacher casually told him: “You don’t need more hours. You need a better
24-Hour Daily Routine for Students That Transforms Productivity Read More »