August 7, 2025

Have you ever felt that strange ache in your neck after another evening of endless scrolling? You promise yourself just five more minutes but somehow the hours vanish into the glow of your screen. If this sounds familiar, you are not alone. Millions of people are waking up to the reality that our phones, once […]

Do you ever find yourself staring at your phone long after you promised you would get started on something important? Maybe you tap through endless reels or refresh your inbox just to feel a momentary sense of accomplishment. I know exactly how that feels. In fact, last year, I reached a point where I could