July 31, 2025

negative effects of social media on time management

Time Slipping Away? Unmasking the Negative Effects of Social Media Habits

1 Comment / Digital Habits & Screen Detox /

It all started with “just five minutes” on Instagram. A college student, Ali, sat down to revise for his final exams. His plan was simple study from 7 PM to 10 PM, revise a few chapters, and then get a good night’s sleep. But just before opening his book, a little voice whispered, “Why not […]

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How Social Media Affects Time Management

Scroll Trap: How Social Media Affects Time Management More Than You Think

1 Comment / Digital Habits & Screen Detox /

“Just Five Minutes” The Lie We Tell Ourselves It always starts the same: Just five minutes on Instagram. Then maybe a reel. One TikTok turns into twelve. And before you know it, the sun has set, the deadlines are closer, and your to do list? Untouched. If you’ve ever caught yourself trapped in that loop,

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