July 28, 2025

🌱 A Quiet Struggle, A Turning Point Meet Hira. At 26, she was full of dreams and determination. But her body felt like it was carrying invisible weight both physically and emotionally. With every skipped breakfast, every late night fast food run after work, and every energy crash mid afternoon, her health was quietly slipping. […]

“I never realized how tired I always felt until I finally started changing how I ate and moved. For years, I thought it was just stress. But my body was asking for help.” A 32 year old office worker from Karachi Obesity isn’t just about body size it’s about health, energy, and the quality of