July 27, 2025

It all started with a five minute break. Sarah, a 20 year old college student, picked up her phone to check Instagram between study sessions. One reel led to another and before she realized it, two hours had vanished. Her assignment remained untouched. And just like that, her evening slipped through her fingers. The impact […]

It was 10:00 PM. I sat at my desk with my books open, notes scattered, highlighters lined up like little soldiers but my mind was miles away. Thoughts raced in all directions what I should’ve said in that conversation, what I’ll wear to the event tomorrow, even that series I swore I’d stopped watching. If