July 26, 2025

It started on a Wednesday afternoon. I was just about to dive into my university assignment when my phone buzzed. A message from a friend. Then Instagram lit up. Then YouTube sent a recommendation. Before I knew it, an hour had passed, and I had done… absolutely nothing productive. We all know the feeling. Trying […]

It was 11:58 PM. My assignment was due in two minutes and my Word document was still blank. Why? Because I’d spent the last three hours “just checking Instagram” every five minutes. That night, I realized something painful I didn’t have a focus problem. I had a phone problem. If you’ve ever opened your textbook